Stamina refers to the physical and mental ability to perform stressful tasks for long periods of time. It keeps our body ready for any task. Stamina is likely to decrease with age. One reason for this is loss of muscle mass, which also affects strength, agility and performance.
Although aging is a natural process and there is no way to stop it, it is possible to slow down the process and maintain stamina by living a healthy lifestyle. Exercise, yoga and meditation are the most effective ways to keep yourself energetic and active. Certain foods can also help build stamina. Let’s know what foods to eat to increase stamina-
Oats
Oats are a delicious food. It is rich in fiber, complex carbohydrates and B vitamins. These ingredients work to increase energy and daily performance. Oats are naturally gluten-free, which is why people with gluten intolerance or celiac disease can eat oats.
banana
Eating a banana a day can keep the doctor away. Eating this sweet fruit fulfills many of your nutritional needs, including vitamin B6, fiber, potassium, magnesium, manganese and vitamin C. It increases energy, helps reduce fat and cholesterol. According to the US Harvard TH Chan School of Public Health, a medium ripe banana contains about 110 calories, 0 grams of fat, 1 gram of protein, 28 grams of carbohydrates, 15 grams of sugar, 3 grams of fiber and 450 milligrams of potassium.
cashew nuts
Cashews are a rich source of healthy fats, which are not only good for the heart but also for brain health. It is also a good source of protein, iron, potassium and B vitamins, which help in energy production and increase stamina.
egg
Eggs are a great source of protein and essential micronutrients, including iron, phosphorus, selenium, cobalamin and vitamins A, D and B6. This nutrient helps convert carbohydrates into fuel, or glucose, which is used to produce energy. It is important to remember that eggs should be consumed in moderation, especially for people with high cholesterol.
curd
Yogurt may taste sour, but it’s made of simple sugars like lactose and galactose, which provide instant energy when broken down. It is a healthy protein source rich in calcium. Calcium is also great for bone health.
