Are you struggling with hair loss and breakage? So now it’s time to eat foods that are good for the scalp. Start your day with a few drinks in the morning to boost hair growth and vitality. Experts have compiled a list of five nutrient-rich drinks that work to keep hair healthy and beautiful. So add these drinks to your morning routine to get rid of dull and lifeless hair-
1. Hair growth potion
You can make this drink with various ingredients at home. This drink is made with oranges, amlaki, canned water, beetroot and soaked olive seeds. Mix the ingredients together. Rich in vitamins and minerals, this drink will improve your hair fast. Drink it three to four times a week to get the benefits.
2. Fennel/Basil water
Detox water infused with fennel or tulsi is famous for its nourishing properties for hair. Just soak a teaspoon of seeds in water overnight and drink it in the morning on an empty stomach. Include it in your daily routine for best benefits. If you drink this every day, you will see a change in your hair very quickly. Hair will be more shiny and beautiful.
3. Nut and Seed Smoothies
You can make a delicious smoothie of almonds and seeds to strengthen your hair from within. Grind any one of chia seeds, hemp seeds, sunflower seeds, pumpkin seeds and lotus seeds. Add soaked almonds and dates to the mixture and make a creamy smoothie. Essential vitamins and minerals will help your hair grow faster. Drink this nutritious drink once or twice a week. If you drink this regularly, you will get benefits.
4. Mint tea
Use the power of mint tea to keep your scalp healthy and hair growing. Rich in anti-inflammatory properties, peppermint tea reduces redness and prevents the build-up of bacteria that can inhibit hair growth. Add this refreshing drink to your morning routine to strengthen your scalp and ensure healthy hair growth with every sip.
5. Aloe vera juice
Diane Gage, author of ‘Aloe Vera: Nature’s Soothing Healer’, praises the properties of aloe vera juice for hair regeneration. Packed with amino acids and nutrients like keratin, aloe nourishes hair, provides elasticity and prevents breakage. Drink aloe vera juice in the morning to rejuvenate your hair from root to tip.
