Wednesday, May 22, 2024

Excessive sweating in the heat? Avoid these 5 foods

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Your diet may be particularly to blame There are certain foods that can cause excessive sweating

Excessive sweating in the heat? Are you sweating profusely even from people around you? There may be some reasons behind this. Your diet may be particularly to blame. There are certain foods that can cause excessive sweating. Therefore, during summer, those foods should be eaten with understanding. Or you may suffer from discomfort due to excessive sweating, as well as fear of getting sick. Let’s find out which foods can increase your sweat-

1. Coffee
A cup of coffee is a staple to start the day for many. As nutritionist Lavneet Batra advises, moderation is key when it comes to this caffeinated delight. Caffeine can stimulate your adrenal glands. It increases sweating of palms, feet and underarms. While coffee may be essential for some, it is wise to sip on a cup of coffee in moderation to avoid excessive sweating.

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2. spicy food
Eating a very spicy meal and suddenly sweat begins to form on your forehead and upper lip, the scene not familiar? Spicy food can raise your body temperature, experts say. According to nutritionist Lavneet Batra, just like any other form of heat, spicy food also triggers a similar reaction from the skin, resulting in sweating.

3. Foods with too much sugar
It will be nice to eat sweets, but be careful! This can cause you to sweat more than usual. According to WebMD, eating foods high in sugar causes the body to produce excess insulin. This sudden increase in insulin can cause low blood sugar levels, known as hypoglycemia.

4. alcohol
Did you know that alcohol can also contribute to increasing your sweat production? As noted in Healthline, excessive alcohol consumption dilates peripheral blood vessels, which causes your body to sweat. So alcohol should be avoided.

5. soft drink
In this heat, many people feel calm by sipping cold soft drinks. Although it may quench your thirst, it is temporary. Soft drinks are never good for the body. Due to the presence of excess sugar, it can cause fluctuations in blood sugar levels, leading to sweating.

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