Many stay awake at night or sleep too late. But getting a good and adequate night’s sleep is incredibly important to your health. Because sleep helps our body to recharge. And getting enough sleep keeps you ready for the day’s work.
Just as we think of eating healthy and exercising as important to good health, getting a good night’s sleep is just as important. It can keep you fresh for the next day.
Nowadays, the quantity and quality of human sleep has decreased more than ever before. And one of the reasons behind this is the increasing use of digital devices. But a good night’s sleep plays a very important role in keeping our bodies healthy and helping prevent disease. So find out today is a good night
Benefits of sleep-
1. Helps in low calorie intake
A good night’s sleep can help us consume fewer calories. Studies have shown that people who don’t get a good night’s sleep or sleep less often have a greater appetite and tend to eat more calories. In addition, a lack of sleep at night disrupts the daily fluctuations of our hunger hormones and can lead to poor appetite control.
2. Increases performance and brain function
Cognition, concentration, productivity and performance depend on brain function. And all of these are positively influenced by good sleep. A study found that sleep deprivation can affect some aspects of brain function in a similar way to alcohol addiction. Another study also found that good sleep helps improve problem-solving skills and improve memory.
3. Reduces the risk of stroke
The quality and duration of sleep has many effects on health. Lack of adequate sleep worsens blood pressure and heart function. This can increase the risk of stroke. Studies have shown that people who don’t get enough sleep at night have a higher risk of heart disease or stroke.
4. Reduces the risk of diabetes
A good night’s sleep can reduce your risk of diabetes. Because less sleep at night affects blood sugar and decreases insulin sensitivity. This increases the risk of diabetes. A study of young adults found that sleeping 4 hours a day for 6 consecutive nights reduced their diabetes symptoms.
5. Reduces depression
Just like mental health, depression and anxiety depend a lot on sleep. A good night’s sleep can reduce your depression and anxiety.
6. Increases immunity
Adequate sleep helps boost your immune system. And lack of sleep can make you weak. Some studies have shown that people who sleep less are almost three times more likely to catch colds than others.
