The month of Ramadan is going on. If you fast because of not eating for a long time, your mouth smells bad. In medical terms it is called ‘halitosis’. Many people face this problem during fasting. It is also quite embarrassing. However, this problem can be easily avoided by keeping a few simple things in mind.
What to do to get rid of bad breath?
1. Doctors say that the body becomes dehydrated due to not drinking water for a long time. It can cause bad breath. This is why you should drink enough water as soon as you break your fast.
2. To eliminate bad breath, food should not be allowed to accumulate around the teeth. The most effective way to solve this problem is to brush your teeth. As long as you stay at home, make it a habit to brush your teeth after every meal.
3. If brushing your teeth is not always possible, you can use mouthwash to wash your mouth after eating. It will remove bad breath.
4. It is better not to eat sweet food after fasting for a long time. Because, excess sugar causes the growth of bacteria in the mouth. It removes the enamel on the teeth.
5. Sometimes teeth and gum problems can cause bad breath. So solve that problem first. Even if there is no problem with the teeth, it is important to have the teeth checked at regular intervals.
