More or less everyone knows about the benefits of Tulsi leaves. You will be surprised to know that Tulsi has been used as an herbal remedy for at least 3,000 years due to its healing properties. The best part is that this tree stays indoors. Many people in the city have tulsi trees planted in their roof gardens or balcony gardens. So you don’t have to go far to find this tree. Tulsi leaves contain essential antioxidants naturally. If you drink Tulsi soaked water on an empty stomach in the morning, you will get benefits.
How to make tulsi water
Making tulsi water at home is very easy. All you have to do is wash it with a handful of tulsi leaves. Then the leaves should be boiled in water for about 12-12 minutes. Now strain the leaves and let the water cool. If you need it a little sweeter, add a spoonful of honey. Drink this water in the morning. Now let’s know the benefits of drinking Tulsi water-
1. Increases immunity
Tulsi water can help you boost your immune system. According to a 2017 review published in Hindawi, tulsi is rich in antioxidant and immunomodulation properties that can have therapeutic effects on our body, especially your immune system. Regular consumption of Tulsi water works to boost immunity.
2. Reduces stress and anxiety
Stress and anxiety are a known problem for many people these days. By drinking Tulsi water regularly it is possible to deal with such problems. According to multiple studies, tulsi has adaptogenic properties and contains several nutrients like calcium, zinc, iron and vitamins A and C. Adaptogens are natural substances that help the body adapt to stress and recover from stress. Drinking tulsi water daily helps to calm the nerves and increase mental clarity.
3. Increases digestion
Digestive problems like bloating, gas and indigestion can disrupt daily life. But with Tulsi water it is possible to deal with these problems. Because it eases the digestion process. This herb stimulates the production of digestive enzymes that efficiently break down food. Besides, tulsi has anti-inflammatory properties that help soothe the digestive system and reduce discomfort.
