7 benefits of eating chia seeds

Chia seeds are called superfoods. It is the seed of mint plant called salvia hispanica. Looks a lot like Tokma Dana. Chia seeds are white and black in color and are small like sesame seeds. These seeds are an excellent source of omega-3 fatty acids. These seeds also contain essential minerals like calcium, iron, phosphorus, zinc and magnesium. Know the benefits of eating chia seeds.

1. People suffering from bone problems should consume chia seeds regularly. Because it contains calcium, phosphorus and manganese which keep bones strong.
2. Chia seeds absorb a lot of water and fill the stomach. As a result, fewer calories are consumed.
3. Chia seeds contain antioxidants that can reduce age-related wrinkles. Its anti-inflammatory properties help in curing acne. The omega-3 in chia seeds keeps the skin hydrated all the time.
4. Chia seeds help maintain insulin levels in the body. Stabilizes blood sugar levels, especially after meals.
5. These seeds contain a lot of fiber. Fiber aids in digestion. Besides, the soluble fiber in it relieves constipation.
6. Chia seeds also help reduce the risk of heart disease and harmful cholesterol.
7. This seed helps prevent cancer.

How to eat chia seeds?
These seeds should be soaked in water and eaten. Soak chia seeds 30 minutes before eating. Mix 2 teaspoons of chia seeds and 2 teaspoons of lemon juice in a glass of water. You can mix honey if you want. Stir with a spoon or shake the bottle before consuming.