Most of the youth of the country are affected by problems like anxiety and depression.
According to official and private statistics, in the last few years, majority of the youth of our country have been affected by problems like anxiety and depression. Due to which the number of suicides has also increased.
But the biggest problem is depression. So the tendency of suicide is increasing. Along with that, many people are suffering from diseases like stroke and heart attack.
Studies show that depression causes more damage to the heart than obesity and smoking.
Therefore, if someone is worried or depressed for a long time, the risk of having a sudden heart attack increases by almost 65 percent.
There are certain foods that can relieve your depression.
1. If you want to keep your heart healthy for a long time, then you can eat one avocado every day.
2. You can eat jam to keep away depression, anxiety and stress. Antioxidants in jam remove toxic substances that enter the body. As a result, on the one hand, the risk of contracting diseases like cancer is reduced, and the mood is also strengthened.
3. It doesn’t take long to get out of a horrible situation like depression. For those who have to work very stressfully, doctors advise them to eat one raw tomato every day.
4. Even Bengali homes still have the custom of cooking fish every day. Due to which you will notice that Bengalis are quite ahead of many in terms of brain power.
5. If you can feed your child a bowl of curd every day after coming back from school, it will increase the secretion of serotonin hormone in their body. Apart from this, it works specifically to reduce stress and increase brain power.
6. Several studies have shown that the beneficial fats in coconut increase the release of feel-good hormones in the brain after being ingested. It also increases brain power so much that the incidence of stress and depression is reduced.
7. Regular consumption of garlic increases iron and folic acid levels in the body. As a result, the release of stress hormones in the brain decreases.
8. Antioxidants in spinach reduce stress and anxiety by reducing the level of oxidative stress in the body.
