Wednesday, May 22, 2024

New mother, how to take care of yourself with the child?

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The feeling of being a mother is totally different

The feeling of being a mother is totally different. You spend 24 hours with the child. You get so busy with your child that you don’t even remember to take care of yourself. During pregnancy, there are many changes in the body. Hair loss problem increases due to hormonal imbalance. Acne on the face. Filled with spots. These problems do not go away even after the birth of the child. Take 15 minutes a day to take care of your skin.

1. Cleanse the skin twice a day. Clean the face with face wash. Besides, you can clean your face by mixing raw milk with honey and rose water. It will clean the dirt, oil, germs accumulated on the skin.

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2. Drink plenty of water. This will keep your body healthy and avoid skin problems. Also, the baby will not be dehydrated while breastfeeding. Along with water, you can keep juice, smoothies in your diet.

3. Keep vegetables, fruits in the diet. It is rich in antioxidants. It will reduce skin and hair problems. Besides, the risk of multiple diseases and infections in the body will be reduced.

4. New mothers suffer from digestive problems. During this time drink joan soaked water to improve digestive health. It will improve digestion and flush out toxins from the body. It will also reduce skin problems.

5. Taking care of the newborn does not sleep well at night. And due to lack of sleep, ink falls under the eyes. Tiredness appears in the eyes and face. When the child is sleeping, lie down next to him. Adequate sleep is also important for your health. It will also improve the skin.

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