Nuts, dry fruits, seeds – these foods should be consumed daily. They fill the nutritional deficiency in the body and reduce the risk of several diseases. But it is not necessary to eat dry fruits every now and then. To get all its benefits, you have to follow the right rules.
Dry fruits and nuts can be eaten as snacks. Also, eating them on an empty stomach in the morning is beneficial. It is also necessary to eat dry fruits in a proper manner.
According to Ayurveda, dry fruits should be soaked and consumed. Soak dry fruits in water overnight. Eat it the next morning. It makes dry fruits soft and easily digested.
Dry fruits should be eaten at the right time. According to Ayurveda, dry fruits should be eaten in the morning on an empty stomach or during breakfast. Avoid eating dry fruits at night.
Dry fruits can be eaten with any meal. However, avoid consuming dry fruits with milk and milk products. It can increase digestive problems and reduce the nutritional value of nuts and dried fruits.
Proper amount of dry fruits should be consumed. Eating excess dry fruits will cause problems in the body. A third of a cup of dry fruits can be eaten. According to Ayurveda, dry fruits should be chewed very well. It improves digestion. Also, its nutrients are better absorbed by eating small amounts of dry fruits.
