A common belief among the general public is that egg whites are more nutritious than brown eggs. What is it really?
Eggs are the only thing that can compete with fish and meat in terms of taste and health. Pair of eggs to take care of the body. Eggs are also excellent for skin care. Two colored eggs are available in the market. White and brown. Many people think that brown eggs are healthier than white ones. The elders of the house are often heard saying that. Many people believe that brown eggs are more nutritious.
According to nutritionists, few foods are as nutritious as eggs. Eggs contain some beneficial elements like phosphorus, iron, magnesium, zinc, calcium, healthy fats, selenium. According to nutritionists, the yolk contains much more protein than the egg white. Doctors forbid those suffering from problems like cholesterol, thyroid, high blood pressure to eat yolk. Egg whites contain less protein than yolks.
Eggs are also very important in strengthening muscles. It is important to eat eggs for those who exercise regularly. From taking care of bones to keeping muscles strong – eggs are useful for everything. It is important to eat eggs to strengthen weak muscles after a long workout. Apart from this, the protein present in eggs strengthens the digestive process. Many may not know, eggs can also help in weight loss. Apart from this, the protein present in eggs strengthens the digestive system. If the digestion is good, the weight will also be at hand.
But nutritionists say, there is no nutritional difference between brown and white eggs. The only difference is in the color of the opening of the egg. White eggs are more common than brown eggs in the market. This is because the production of brown eggs is very costly. Because hens that lay brown eggs, their maintenance costs are high. The market value of the food they are given is very high. So the price of eggs is also high. Apart from this, there is really no difference between these two types of eggs.
Although the taste is different, there is no difference in quality between brown and white eggs. You can choose any one to stay healthy. No problem.
