If you don’t wake up in the morning and sip a cup of coffee, you don’t want to fall asleep. The beginning of that coffee drink. Coffee is consumed several times throughout the day. If you don’t drink tea or coffee to get rid of fatigue during work, don’t feel invigorated. If you are a coffee lover, you don’t know how many cups of coffee you consume in a day.
It cannot be said that coffee is harmful to the body. From stress relief to weight loss—the benefits of coffee go without saying. However, the habit of consuming excessive coffee can cause danger.
According to doctors, you can’t drink as much coffee as you want. The main ingredient of coffee is caffeine. To reap the benefits of coffee, one must consume the right amount. A healthy adult can consume up to 400 mg of coffee. A cup of coffee contains about 70 to 140 mg of caffeine. Do not forget this amount while drinking coffee. It is better not to consume more than 4-5 cups of coffee a day depending on how much coffee you are giving in a cup of coffee.
What problems can be caused by drinking too much coffee?
1) Drinking too much coffee leads to addiction. If you don’t get coffee at regular intervals, your mood becomes bad. Depression may occur.
2) Caffeine also affects the heart. Its effect increases the heart rate. Even blood pressure is not under control.
3) Many people who consume large amounts of coffee experience sleep disturbances. As a result, brain function is also disrupted. Lack of sleep leads to many other physical problems. So it is necessary to keep the amount of coffee under control to stay healthy.
